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Foods

Naranjilla Fruits Health benefits

Solanum quitoense, also known as naranjilla, is a fruit native to the Andean region of South America. It is a member of the Solanaceae family, which also includes tomatoes, potatoes, and eggplants. Naranjilla is a […]

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Foods

Loquat Fruit Health benefits

The loquat fruit is a delicious and nutritious fruit that is native to China. It is also known as the Japanese plum or the Chinese plum. Loquats are small, round fruits that are about the […]

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Foods

Longan Fruit Health Benefits

Dimocarpus longan, also known as the longan, is a tropical fruit that is native to Southeast Asia. It is a member of the soapberry family, and is closely related to the lychee. Longans are round, […]

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Foods

Benefits of Loganberry Fruit

Loganberries are a tangy, tart fruit that is a cross between a blackberry and a raspberry. They are dark red in color and have a sweet-tart flavor. Loganberries are a good source of vitamins and […]

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Foods

Benefits of Lime Fruit

Limes are a tangy, citrus fruit that is often used to add flavor to food and drinks. They are also a good source of vitamins and minerals, including vitamin C, potassium, and calcium. Here are […]

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Foods

Health Benefits of Lemons

Lemons are a citrus fruit that is known for its sour taste. They are a good source of vitamin C, potassium, and fiber. Lemons have many health benefits, including: Lemons are a delicious and nutritious […]

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Foods

Kumquats Fruits Health Benefits

Kumquats are a delicious and nutritious citrus fruit that is often overlooked. They are a good source of vitamins, minerals, and antioxidants, and they offer a number of health benefits. Here are some of the […]

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Foods

Lansium parasiticum health benefits

Lansium parasiticum, also known as the Duku or Langsat, is a tropical fruit tree native to Southeast Asia. The fruit is round or oval, with a thin, brown skin and a sweet, juicy flesh. Lansium […]

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Foods

Kiwifruit Health Benefits

Kiwifruit, also known as Chinese gooseberries, are a delicious and nutritious fruit that is packed with vitamins, minerals, and antioxidants. They are a good source of fiber, potassium, vitamin C, and vitamin E, and they […]

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Foods

Horned Melon Health Benefits

Horned melon, also known as kiwano, is a fruit that is native to Africa. The fruit is covered in sharp, orange spikes and has a green flesh that is filled with small, black seeds. Horned […]

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Foods

Citrus australasica Health Benefits

Citrus australasica, commonly known as the finger lime, is a species of citrus tree native to the rainforests of eastern Australia. The fruit of the finger lime is small and cylindrical, with a bumpy skin […]

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Foods

Kaffir Lime Health Benefits

Kaffir lime, also known as makrut lime or Mauritius papeda, is a citrus fruit that is native to Southeast Asia. The fruit is small and green, with a bumpy skin and a sour taste. Kaffir […]

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Foods

Juniper Berry Health Benefits

Juniper berries are the fruit of the Juniperus communis shrub, which is native to the northern hemisphere. The berries are small, round, and dark blue or purple. They have a tart, slightly sweet flavor and […]

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Foods

Health Benefits of jujube

Ziziphus jujuba, also known as the Chinese date or jujube, is a species of flowering plant in the buckthorn family, Rhamnaceae. It is native to China and has been cultivated there for thousands of years. […]

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Foods

Jostaberry health benefits

Jostaberry or Ribes × nidigrolaria is a hybrid gooseberry resulting from a cross between Ribes nigrum and Ribes grossularia. It was developed by the John Innes Centre in the United Kingdom in 1976. The plant […]

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Foods

Jamun/Jambul Fruit Health Benefits

Indian blackberry, also known as jamun, is a species of flowering plant in the family Myrtaceae. It is native to tropical and subtropical regions of the Indian subcontinent, Southeast Asia, and Australia. The fruit of […]