Canistel fruit Health benefits


Canistel fruit is a tropical fruit that is native to Mexico, Central America, and the Caribbean. It is also known as egg fruit, custard apple, and yellow sapote.

The fruit is round or oval and has a thick, leathery skin. The flesh is yellow-orange and has a sweet, custard-like flavor.

Canistel is a good source of vitamins A and C, as well as potassium and magnesium. It is also a good source of fiber.

Here are some of the health benefits of canistel fruit:

  • Canistel is a good source of vitamins A and C, which are essential for good health. Vitamin A is important for vision, immune function, and skin health. Vitamin C is a powerful antioxidant that helps protect cells from damage.
  • Canistel is also a good source of potassium, which is important for heart health. Potassium helps to lower blood pressure and reduce the risk of stroke.
  • Canistel is a good source of magnesium, which is important for bone health and muscle function. Magnesium also helps to regulate blood sugar levels.
  • Canistel is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system regular and can help to reduce the risk of certain types of cancer.

Canistel is a delicious and nutritious fruit that is a great addition to any diet. It can be eaten fresh, used in smoothies or juices, or made into desserts.

Disclaimer: The information presented here should not be used as a substitute for professional medical advice, diagnosis, or treatment. It is always recommended to consult with a qualified healthcare provider before making any changes to your diet or lifestyle.

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